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Types of Personal Hygiene and How to Maintain It

types-of-personal-hygiene-and-how-to-maintain-itThere are actually many types of personal hygiene, and listed below are the following:

  • Dental

    Having a good dental hygiene routine prevents gum disease and cavities. So make sure to keep your teeth and gum clean and healthy at all times.

  • Body

    Since there are several million sweat glands all over the human body, when bacteria break down the sweat, it may create a smell or body odor. That is why it is important to wash your body every day to remove any unwanted bacteria that may cause body odor.

  • Handwashing

    Experts highly recommend that a person should wash their hands before, during, and after preparing the food, treating a wound, going to the bathroom, etc.

  • Nails

    Our fingernails may harbor dirt and germs, so keeping them short is the best way to help reduce your risk of spreading infections.

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